Ashley Greene is happy-go-lucky as she walks and talks with a guy friend as they head to a restaurant in Venice, Calif., on Thursday afternoon (June 17).

The 23-year-old actress, who covers Women’s Health this month, offered up some advice for it’s counterpart, Men’s Health.

Ashley shared some advice about girls for guys: “Sometimes I don’t understand what’s going on in my own head. I feel what I feel when I feel it.” Check out her three bits of advice:

Honesty — “If you’re honest from the beginning, it helps avoid a lot of hurt in the long run. What, you think I can’t handle it?”
Get Involved – Ashley dishes that when a girl says she’s a great [blank], go with it. Seek her help. It shows you value her. “I need to be with someone who makes me feel like a better person.”
Feel It? Act it — “I dated a guy for three years. In the final six months, I felt like I changed and that we weren’t compatible anymore.” When you feel like something’s wrong, don’t be afraid to take the first step.