Katie Cassidy steps out of the ocean during a day at the beach with friends on Sunday (May 8) in Miami, Fla.
The 29-year-old Arrow star was dressed for the sand and sea in a straw hat, bikini and sunglasses.
Two days later, Katie jetted to London, England to meet up with a friend.
The ladies hit the gym soon after her arrival, and Katie posted a clip of the two working out on Instagram, writing, “Jet lag or no jet lag…. Girls gotta work.”