Ashley Tisdale Makes an Important Point About How Much We Use Social Media

Ashley Tisdale took some time to get away from it all today, and she feels all the better for it.

The 32-year-old makeup mogul and producer tweeted this afternoon about the power of going out into nature and taking a break from social media, and it’s definitely good advice.

“The power of a hike is unreal,” she tweeted. “It literally can turn my day around. If I’m feeling anxious or weird, just getting out in nature is so calming.”

She then detailed a problem so many of us have: becoming too engrossed in social media that we forget to take care of ourselves and our lives.

“Sometimes the world can get so loud and overwhelming with social media, it’s important to step away and take care of yourself.”

Shadowhunters star Emeraude Toubia also opened up recently about how stressful social media can be. It’s always important to check in with yourself and remember that what’s online does not portray peoples’ true selves.