Dove Cameron DMs 'Sweet Fan' Advice On What to Do When She's Sad

Dove Cameron is the sweetest to her fans. (Remember when she went to get her nails done with four of them in New York?)

Yesterday, the Descendants 2 actress shared a lengthy series of DMs on Instagram in which she is coaching a fan on how to work through her sadness.

“Wrote this as a reply to one of my sweet fans, and realized it might be helpful for more than one human today,” she captioned the screenshots, “i love you all.”

“In terms of what to do when i’m sad: crying will always help,” she wrote to a fan on Twitter DMs, “it releases a stress hormone. it’s medical. next up, turn off all electronics, no social media, take off your shoes, take off your makeup, wear something loose-fitting that you feel good in (something soft) and eat good food.”

“Don’t look in the mirror,” Dove continued, “don’t drink caffeine. sleep as much as you can. and spend time in natural light. sunlight will heal you.”

She also tells the fan to interact with loved ones to overcome loneliness: “You’ll find that your brain will start to lace itself together over time.”

We love that Dove is so sweet to her fans! Read her full advice below.