Lucy Hale Recaps 'Refreshing' Solo Trip To Arizona on Instagram

Lucy Hale Recaps 'Refreshing' Solo Trip To Arizona on Instagram

If you’ve been stalking Lucy Hale‘s Instagram Stories, you’ve probably noticed that she’s been a pretty trip.

Turns out, the Life Sentence star took a solo trip to Arizona for a little “me” time and she’s not regretting it one bit.

“For the last week I took a solo trip to Arizona. (FYI -if you want to feel spiritually recharged, Come here.) I spent my days hiking, meditating, and spending time with myself,” Lucy reveals. “I’ve never done this before because I used to feel that putting myself first was selfish. It’s not.”

She adds, “Not only is it healthy, but it’s necessary so that you can be the best for everyone else around you. I know this happens in other industries other than the one I’m in, but it’s incredibly easy to get sucked into the vortex of worrying about the next job, the success of a current one and what others think of you.”

“This trip was a beautiful reminder that my health and happiness is crucial to the life I want to live and in order to be the best for my career and my loved ones, it’s necessary to do really nice things for yourself.”

Lucy finishes, “SO, I highly recommend treating your mind, body and spirit right ( and taking a solo getaway). Thank you Arizona, I feel so refreshed.”

A post shared by Lucy Hale (@lucyhale) on

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Photos: WENN
Posted to: Lucy Hale
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