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Dove Cameron Reflects on Self Care During Quarantine: 'Healing Is Not Always Pretty'

Dove Cameron Reflects on Self Care During Quarantine: 'Healing Is Not Always Pretty'

Dove Cameron is getting candid about her emotions during this unusual time.

The 24-year-old actress and musician took to her Instagram to open up about how she is practicing self care and working on healing while self-quarantining at home.

“healing is not always pretty. self care is not always face masks and fancy oils (though there’s nothing wrong with that). for me: self care right now is trauma work, writing, face time therapy, daily talks with myself about the acceptance of my life and my current state, attempting to stay physically healthy and not let my depression and anxiety win, and practicing patience,” Dove wrote.

She continued, “getting out of shape, and being ok with that. being on my phone all day when i wanted to spend time reading and baking, and being ok with that, and trying again tomorrow. setting loose plans, not meeting them, and being ok with that. losing control, and being ok with that. emotionally isolating (as well as self isolating), because it’s what i need to heal, and not going out of my way to find social connection like others are enjoying, because it’s not what i need. self care for me in this time, is following what i NEED, not what i’ve imagined this time looking like in my head or comparing how productive everyone else is being, and being ok with facing myself in all of my painful, messy and sometimes insufferable struggle with my mind.”

“here’s to being kind, struggling, adapting, and doing some real f**king self care. though i’m doing what’s best for me & keeping my distance, i am always here. i hope you’re doing whatever’s best for you. 🖤,” Dove concluded.

We completely support you in doing what’s best for you, Dove!

Dove Cameron's New Song 'Remember Me' Is Here & She Revealed What It's About

Dove Cameron's New Song 'Remember Me' Is Here & She Revealed What It's About

Dove Cameron is giving us a new song to listen to on repeat while we’re in quarantine – “Remember Me” has arrived!

Just before the song was released, Dove took to her Twitter account and revealed what the song is about.

One fan asked, “the song ‘remember me’ has to do with thomas? curiosity.” Dove replied and said, “no. it has to do with me.”

This is the fifth song that Dove has released under her record deal with Disruptor Records. “Remember Me” follows “Bloodshot,” “Waste,” “So Good,” and “Out of Touch.”

You can download “Remember Me,” featuring BIA, now on iTunes or stream it below from YouTube.

Click inside to read the lyrics for the song… More Here! »

Dove Cameron Releases Cover Art For New Single 'Remember Me'

Dove Cameron Releases Cover Art For New Single 'Remember Me'

Dove Cameron is getting closer to releasing her next song!

The 24-year-old star just unveiled the cover art for “Remember Me“.

“REMEMBER ME • april 10,” she simply captioned the photo.

In case you missed it, Dove actually debuted the new song during an Instagram Live recently, getting fans super excited for new music.

“Remember Me” will be released NEXT Friday (April 10), and we cannot wait!

Dove recently tweeted wondering if she should pick up a new skill while at home under quarantine…

“the real question is . do i or do i not order a tattoo gun to the house . and learn a new skill,” she wrote.

Dove Cameron & Thomas Doherty Channel Kourtney Kardashian & Scott Disick In Funny New TikTok - Watch!

Dove Cameron & Thomas Doherty Channel Kourtney Kardashian & Scott Disick In Funny New TikTok - Watch!

Dove Cameron and Thomas Doherty are passing the time by in quarantine with TikTok!

The 24-year-old entertainer uploaded a new video of the couple on her account.

In the video, Dove and Thomas recreated a scene between Kourtney Kardashian and Scott Disick from Keeping Up With The Kardashians.

“very important . tiktok : dovecameron,” Dove captioned the video on her Instagram.

The Keeping Up scenes are very popular to recreate on the app. See which scene the Jonas Brothers recreated, and which one the High School Musical: The Musical: The Series girls recreated.

In case you missed it, Dove recently debuted a brand new song during an Instagram Live session and revealed when it will be released!

Dove Cameron Debuts New Song 'Remember Me' During Instagram Live Stream

Dove Cameron Debuts New Song 'Remember Me' During Instagram Live Stream

New Dove Cameron music is on the way!!

During an Instagram Live for Global Citizen and the World Health Organization, the 24-year-old headed outside for the first time in a couple of weeks to perform a few songs.

The last song that Dove sang was her next single “Remember Me”!

“for my final song, this is actually a song you guys haven’t heard before that I’m really excited to perform for you,” she said while introducing the track. “It is my new single coming out on April 10th, it is called ‘Remember Me’, and this one might take Waste’s place of my favorite song I’ve ever done. I’ve never sung it before, it takes a lot of breath control so bare with me.”

Dove also performed her songs “So Good”, “Bloodshot” and “Waste” during the live session. Head over to her Instagram now to watch before it expires!

Dove Cameron Shares Tips On Taking Care of Your Mental Health

Dove Cameron Shares Tips On Taking Care of Your Mental Health

Dove Cameron is sharing some of the ways that help her with her anxiety and depression.

The 24-year-old actress and singer has been very open about her struggles with mental health, and now she’s offering some tips to help others.

“psa: this is not medical advice, these are simply the things that have been helping me with my anxiety and depression in an extremely strange time of global health crisis,” Dove wrote.

“remember: it’s not natural for humans to be locked up, and anything you’re experiencing that is outside the realm of normal for you, (or, within your usual experiences with anxiety/other but greatly intensified) is normal! because this whole situation is not normal,” she continued. “i’ll keep adding to the list as i go, and we will keep an open dialogue. but i wanted to give you some other options besides social media and TV to alleviate the boredom.”

“side note: technology has actually been proven to worsen anxiety and stress (probably because it’s not entirely native to us) so whatever you can do (i know it’s hard) to fill your time with other things, the calmer you may be! lastly: this is a list for people who have already handled the basic survival needs required for social distancing,” Dove went on. “if you are looking at this list and laughing because it seems frivolous, it is only for those who have been quarantined for some time and are in a position to now focus on things besides immediate needs. always do what you can to keep yourself physically safe first! but if you feel you now are ready/want to expand your lockup experience, this is for you. i love you! i’m holding the space for you. let’s all hold space for each other :)”

Dove recently joined TikTok. See one of her first videos here!

Dove Cameron Has Officially Joined TikTok!

Dove Cameron Has Officially Joined TikTok!

Dove Cameron has officially made the jump to TikTok!

The 24-year-old actress and musician finally joined the social media site while stuck at home in self-quarantine.

PHOTOS: Check out the latest pics of Dove Cameron

“hi tik tok . quarantine has broken me,” Dove captioned her first video.

She later posted another video at the gym, writing, “can u believe i’ve only just now gotten tik tok and i am already so bad at it”

Dove additionally shared a funny clip from The Office and some behind-the-scenes content from her “So Good” music video.

Check out Dove‘s TikTok here…