Vanessa Hudgens Explains The Benefits Of Pilates

Vanessa Hudgens stops by a local gas station to fuel up her car while out in Los Angeles on Friday afternoon (October 17).

The 25-year-old actress recently posted about her love for pilates on her official Tumblr and explained all the benefits of the workout.

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“Pilates is one of my favorite ways to stay active and keep those muscles toned and tight! Here’s a lil 411… similar to yoga, Pilates focuses on improving flexibility and building strength. It’s a killer workout that’s great for developing your endurance, posture, muscles, balance… the list goes on!!” she wrote.

Vanessa added the benefits, “Improved core strength & stability; Improved posture & balance; Body Awareness; Improved flexibility; and Prevention & treatment of back pain.”

ARE YOU A FAN OF PILATES?

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