Riker Lynch Has The Best Advice For 'Dancing With The Stars' Semi-Finalists

The semi-finals for Dancing With the Stars are this week, and we’re sure the four celebs are going to be amazing.

But a part of being amazing on the dance floor means it took a lot of hours of rehearsals and your body is pretty much aching all over.

Riker Lynch knows how you feel.

Making it to the finals during season 20 with partner Allison Holker, Riker knows exactly all the aches and pains you have — and he has advice!

“I would say ice baths or cryotherapy is a must,” he told JJJ.

He adds, “At this point your body has gone through so much that if you don’t really take care of it, you’re gonna have a rough time those last 2 weeks.”

Stay tuned for all the Dancing With The Stars performances tonight!