Demi Lovato is opening up about how her fiance Max Ehrich has changed her life for the better!
The 28-year-old musician penned a personal letter for Vogue, and credits her 29-year-old beau for helping her stay positive through the pandemic.
“As a society, we’ve become used to a particular mentality, one where we feel we must get ahead and be the best all of the time. It’s exhausting. Then, all of a sudden, a pandemic hits and everyone is forced to stop and think. I started to ask myself questions: ‘What’s important to me?’ ‘What’s going to get me through this?’ ‘How can I remain positive?'” Demi wrote. “I knew that I wanted to learn something from this time that could actually better my life, my mental health and my emotional wellbeing in the long term.”
“Initially I was resistant, but because my fiancé is so positive all the time, I just started picking up on the things he does,” she continued. “I started meditating and doing yoga. I started journaling, painting, taking pictures and being creative, and learning to appreciate nature, after realizing I’d been taking it for granted all this time.”
“At first I was having a hard time falling asleep because my anxiety was so high, so I got into the habit of doing a nighttime ritual,” Demi said. “Now I light my candles, put on an affirmation meditation tape, I stretch and I have essential oils. Finally, I’m able to fall asleep easily.”
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