Lucy Hale Reveals How She Stays Motivated to Hit the Gym

Lucy Hale is always getting in a workout and now she’s revealing how she stays motivated!

The 30-year-old actress was spotted grabbing a post-gym drink at Alfred Coffee on Saturday afternoon (June 29) in Studio City, Calif.

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Lucy recently explained what keeps her going to the gym.

“I recognized at an early age how great I felt when I consistently did it. Then over the last couple of years, I’ve really come into my own with it. I love being challenged. I love being pushed to my limits. It’s become one of the most important aspects of my life,” Lucy told W Magazine.

She continued, “I start every day with it. I really make it a priority when I’m traveling and when I’m working—not just because of the physical part of it, because obviously we all want to stay in shape. But emotionally, mentally, spiritually it’s one of the main things that keep everything in check.”

Also pictured inside: Lucy after a trip to the gym and a visit to Shape House on Thursday (June 27).