Demi Lovato is a Workout Woman

Demi Lovato gets in her daily workout as she goes for a run with her trainer in Toluca Lake, Calif., on Monday morning (July 19).

After her run, the 17-year-old singer headed over to a Studio City tanning salon before getting gussied up for the 2010 VH1 Do Something! Awards.

JJJ caught up with Demi earlier this month and we found out what type of workout she loves. She shared with us, “I love running but I’m really into Birkham Yoga. It’s one of my favorites. It’s super hard, but I love hard things because it makes me feel accomplished afterwards. It’s just really intense yoga poses in a sauna. You feel so great afterwards though.”

15+ pics inside of Demi Lovato…