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Hailey Bieber Reveals What Justin Bieber's Stress Management Technique 'Havening' Actually Is

Hailey Bieber Reveals What Justin Bieber's Stress Management Technique 'Havening' Actually Is

The brand new episode of Justin Bieber‘s YouTube documentary, Seasons, is focused on his mental health and a stress management technique you’ve probably never heard of.

A first look at the episode via People, the 25-year-old musician’s wife Hailey opens up about the self-help technique, Havening.

Health coach Dr. Buzz Mingin says that havening is a “technique that aims to help him when he is feeling overwhelmed with stress.”

“Havening is a psychosensory technique that actually raises the feel-good chemicals in your brain on demand,” he shared, adding that the technique focuses on “what it is he should be doing in the moment he’s feeling stressed, and then he has a coordinated signal back to me that lets me know what’s wrong, how he feels, and what he needs.”

Hailey described the technique as a “self-soothing thing.”

“Everybody kind of has their own version of Havening without knowing it. It’s like when you’re a little kid and you suck your thumb to soothe yourself. When you’re starting to feel really stressed out or just to keep yourself calm — it’s almost like when you’re a kid and your mom is rubbing your back to sleep and it’s the best feeling in the world? It’s kind of like that, except you’re doing it for yourself.”

Stay tuned for the full episode of Seasons tomorrow!

If you missed it, Justin just shaved off his mustache!

Justin Bieber Has a Spa Date with Hailey After Shaving His Mustache Off

Justin Bieber Has a Spa Date with Hailey After Shaving His Mustache Off

Justin Bieber is getting in some rest and relaxation in after making a big change to his appearance!

The 25-year-old singer was spotted having a spa date with his wife Hailey on Monday afternoon (February 17) in West Hollywood, Calif.

You probably know by now, but Justin made headlines over the weekend when he finally shaved off his mustache after months of growing it out, to the dismay of both fans and Hailey.

Justin was also seen riding his bike around town on Monday morning to get in a workout. On Sunday, Justin and Hailey were spotted on a lunch date in Beverly Hills. You can check out those photos in the gallery!

READ MORE: Is Justin Bieber Referring to Selena Gomez in Interview About ‘Reckless’ Past Relationship?

10+ pictures inside of the Biebers stepping out in L.A… More Here! »

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Justin Bieber Gets Real About Growing Up In The Public Eye

Justin Bieber Gets Real About Growing Up In The Public Eye

Justin Bieber knows how hard it is to grow up in the public eye and it’s a point of conversation in his interview with Apple Music’s Beats 1.

The 25-year-old musician opened up about being scrutinized while trying to figure his life out in his earlier years.

“I definitely have grown up in front of the world for sure. But there’s nothing… I mean, just even thinking now, what we’re doing right now is we are building, we’re building a relationship,” he said. “What you and I are doing right now, we’re building trust, we’re building- what you and I are doing right now, we’re building trust. We’re building… This isn’t just… I mean, people will see this and look at it as an interview, but what we’re doing is we’re just two men sitting down, talking about life and the human condition.”

Justin also opened up about his new album, Changes, and revealed that wife Hailey inspired the record.

“I’m freaking married now. I got the best wife in the world. She supports me through so much. I’m really honored to be her husband and I just — yes. There’s more to come,” he shared. “I mean, I want to continue to write about what it looks like to be… This is an album I wrote in the first year of our marriage, so it’s so fresh.”

Justin adds, “There’s so much more to learn about commitment, and building trust, and foundation. I’m looking forward to continuing to build and make music that’s going to reflect that. I think I’m excited about this, but I’m just like, there’s so much more.

Justin‘s full interview will debut on Saturday (February 15).

Justin Bieber Tears Up Speaking About Billie Eilish - See Her Response (Video)

Justin Bieber Tears Up Speaking About Billie Eilish - See Her Response (Video)

Justin Bieber broke down crying while talking about Billie Eilish in a new interview.

The “10,000 Hours” crooner opened up about his first encounter with the “everything i wanted” singer while chatting with Zane Lowe.

Billie shared a video of the interview on her Instagram on Friday (February 14), captioning it, “Stream changes.” (You can stream it here.)

“You know, let her do her thing, and if she ever needs me, I’m gonna be here for her,” Justin says in the clip. “But yeah, just protecting those moments because people take for granted encounters.”

“I just want to protect her, I don’t want her to lose it,” he added. “I don’t want her to go through anything I went through. I don’t wish that upon anybody. So if she ever needs me, I’m just a call away.”

Billie also included a throwback photo of herself in a “Justin Bieber” tank top as well as shots of her childhood bedroom, plastered in Justin paraphernalia.

Billie Eilish has been a longtime fan of Justin‘s. See her talk about their first meeting here!

Pictured: Justin and his wife Hailey Bieber enjoying Valentine’s Day at a Tomoko Japanese Spa on Friday in Beverly Hills. He also bought her a bouquet of roses.

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Justin & Hailey Bieber Join Demi Lovato for Evening Church Service

Justin & Hailey Bieber Join Demi Lovato for Evening Church Service

Justin Bieber, his wife Hailey Bieber, and Demi Lovato attend church together!

The “10,000 Hours” crooner, the Drop the Mic host, and the 27-year-old “Sorry Not Sorry” singer were seen stepping out for the service on Wednesday (February 12) in Los Angeles.

Justin kept it casual in a red hoodie, a white jacket, pink pants, and a baseball cap, while Hailey donned a white sweater with blue jeans and tan boots.

The couple held hands as they chatted and strolled outside.

Demi – sporting a denim jacket, black pants, and studded black shoes – kept a low profile underneath an umbrella.

The trio was also spotted at church together in December with their manager Scooter Braun.

Justin‘s new album Changes drops TOMORROW! Hear the latest release here.

Be sure to also find out about Demi Lovato‘s new talk show.

Also pictured inside: Justin Bieber arriving at the dance studio on Thursday in LA, and Hailey Bieber visiting a friend that same day.

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