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Lucy Hale Opens Up About the Importance of Self Care

Lucy Hale Opens Up About the Importance of Self Care

Lucy Hale rocks a super cute romper while out in Los Angeles on Wednesday afternoon (July 17).

The 29-year-old actress stopped by the gym before grabbing a cool drink to go and fueling up her car to run a few errands in the city.

PHOTOS: Check out the latest pics of Lucy Hale

Speaking with StyleCaster recently, Lucy opened up about the importance of self care.

“[Self-care] can be so many different things. Obviously, physically taking care of yourself, but I think mentally and emotionally is equally as important,” she shared. “My mom has always taught me to be the best version of myself, so she instilled that in me. But you also learn new things about yourself as you get older. That just comes with age and experience.”

Lucy continued, “For me, my lifestyle is so on the go and it’s constantly changing, so for me, it’s about the tiny moments during the day that I sort of have to pause and breathe. Whether that be working out or meditating or eating my favorite foods; it’s the tiny things that make me happy. When you take care of yourself, you can be better for everyone else.”

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Lucy Hale Would Put Ranch Dressing On Everything If She Could

Lucy Hale Would Put Ranch Dressing On Everything If She Could

Lucy Hale stops to get an iced drink while out with friend Ashley Newbrough in Los Angeles on Tuesday afternoon (July 17).

The 29-year-old actress recently spoke to Stylecaster about her favorite foods and ranch dressing tops the list!

PHOTOS: Check out the latest pics of Lucy Hale

“I’m such a big foodie. I love and appreciate food,” she says.

Lucy adds about her love for ranch dressing: “I’m also a very big lover of ranch dressing. I’m from the South, and we put it on everything. My favorite thing in the world is french fries dipped in ranch dressing.”

Same, Lucy!

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Lucy Hale Writes Super Sweet Birthday Message For Elliot Knight

Lucy Hale Writes Super Sweet Birthday Message For Elliot Knight

Lucy Hale‘s love for Elliot Knight runs deep (just like his) and you can see it in her adorable birthday message for his birthday.

The 29-year-old actress shared the message on her Instagram: “HAPPY BIRTHDAY to one of my favorite people I will ever know.”

She continues, “Elliot, everyone who knows you is better for it and I honestly can’t imagine life without you. There’s no one else I’d rather laugh with until we literally can’t breathe. Your heart is truly the biggest and you make me strive to be a better person.”

“I love you and all that you are and there’s nothing I wouldn’t do for you …..even though you don’t like fruit or candy and eat your peanut butter toast like an actual crazy person ❤️ @itselliotknight.”

Can you say goals, much? Love these two to pieces!

Lucy is also pictured below, picking up a cool drink after a workout, in Los Angeles on Monday afternoon (July 9).

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Lucy Hale Gets A Matching Tattoo With Her Sister!

Lucy Hale Gets A Matching Tattoo With Her Sister!

Lucy Hale just had the ultimate bonding experience with her sister!

The 28-year-old actress was spotted out and about after grabbing some breakfast on Saturday (July 7) in Los Angeles.

PHOTOS: Check out the latest pics of Lucy Hale

The day before, Lucy and her older sister Maggie got matching tattoos to honor their late grandmother.

“Nothing says sisterly bonding more than permanently tattooing your body. After years of wanting our grandmothers writing, we did it ! Our Grammy was our favorite person & now she’s even more a part of us. Also, my sister is a badass who raises two kids, teaches combat classes AND goes on tattoo runs with her baby sister 💃🏻 Also, ouch. This one hurt,” Lucy wrote on her Instagram.

Check out the tattoos below…

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FYI: Lucy is wearing an ASTR The Label top in the Instagram.

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Lucy Hale Gets Tattoo of Grandmother's Handwriting on Her Arm

Lucy Hale Gets Tattoo of Grandmother's Handwriting on Her Arm

Lucy Hale‘s latest tattoo is so sweet.

The Life Sentence actress – who might have a hot new man in her life – and her sister Maggie both got matching tattoos that read “I love you” in their grandmother’s handwriting.

“Nothing says sisterly bonding more than permanently tattooing your body,” Lucy captioned the Instagram photo of the duo showing off their new forearm ink below.

“After years of wanting our grandmothers writing, we did it !” Lucy continued. “Our Grammy was our favorite person & now she’s even more a part of us.”

“Also, my sister is a badass who raises two kids, teaches combat classes AND goes on tattoo runs with her baby sister 💃🏻,” Lucy added. “Also, ouch. This one hurt.”

We LOVE it!

ICYMI, check out Lucy‘s most recent tattoo (a tiny elephant), and hear her talk about the meanings behind her other tattoos.

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FYI: Lucy is wearing an ASTR The Label top in the Instagram.

>>>>>>> staging1