Lucy Hale Opens Up About the Importance of Self Care

Lucy Hale rocks a super cute romper while out in Los Angeles on Wednesday afternoon (July 17).

The 29-year-old actress stopped by the gym before grabbing a cool drink to go and fueling up her car to run a few errands in the city.

PHOTOS: Check out the latest pics of Lucy Hale

Speaking with StyleCaster recently, Lucy opened up about the importance of self care.

“[Self-care] can be so many different things. Obviously, physically taking care of yourself, but I think mentally and emotionally is equally as important,” she shared. “My mom has always taught me to be the best version of myself, so she instilled that in me. But you also learn new things about yourself as you get older. That just comes with age and experience.”

Lucy continued, “For me, my lifestyle is so on the go and it’s constantly changing, so for me, it’s about the tiny moments during the day that I sort of have to pause and breathe. Whether that be working out or meditating or eating my favorite foods; it’s the tiny things that make me happy. When you take care of yourself, you can be better for everyone else.”

FYI: Lucy is wearing APL shoes with her workout outfit.