Troian Bellisario Gives Her Younger Self Advice in Mental Health Awareness Video

Troian Bellisario is just one of the celebs taking part in Child Mind Institute‘s Mental Health campaign.

The former Pretty Little Liars actress and director is featured in a new video, where she speaks to her younger self about anxiety and her struggles with eating disorders.

“Nobody’s going to be disappointed in you for having a blue day. They just want what’s best for you,” Troian shares. “So you don’t have to take it out on yourself or hurt yourself in any way, because you are loved. It might not feel like it right now, but things will change.”

Every day this May, a different celebrity is sharing an inspiring video about overcoming a mental health or learning disorder for National Mental Health Awareness Month.

Watch Troian‘s video below: