Camila Cabello Shares What She Does When She's Struggling With Anxiety

Camila Cabello is opening up about how she copes with anxiety.

The 22-year-old musician took to her Instagram to pen a candid message about her struggle with anxiety over the past few months and how she has dealt with it.

“all of us go through the same things and are trying to figure it out – none of us are exempt from stress, anxiety, sadness, pain, and countless other internal struggles, whether it’s moments of it, or longer than just moments – for me, i suffered from anxiety so much that I had no choice but to change, to look for different tools that could help me, because it was bringing me so much pain,” Camila wrote.

She continued, “the last few months especially, I’ve worked so hard on this and am experiencing so much growth – which means, to anybody struggling, that growth and change is completely possible!”

Camila included a photo of a note that encouraged happiness, strength and peace, which she says she recites for 10 minutes while imagining someone she loves, someone she’s not close with, herself and all living beings.

“Today I just want to share this loving kindness meditation that is my favorite thing I’ve learned so far- because it’s easy to forget in our own struggles (I’ve been guilty of this and that’s why I love this particular practice so much) that everybody around us, and on this planet is fighting their own battle, and is feeling their own pain – some at a way more excruciating level than others, and therefore, EVERYBODY, even the people that most piss you off, are in DESPERATE need of love and kindness…it really makes me feel connected and not alone , because the truth is – we never are, we’re all in it together . ❤️,” Camila concluded.

Read Camila‘s entire note here.